Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness.
When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss.
In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success.
Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as:
- Mediterranean Pasta Salad
- Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad,
- Roasted Cauliflower with Pesto
- Microwave Potato Chips
- Shiitake Rice with Bok Choy and Thai Peanut Sauce
- French Onion Soup
- Sweet Potato Tacos
- Mini Oat Bars
- Caramel Apple Streusel
When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored.
Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
Product Details
Publisher : Simon Element (April 11, 2023)
Language : English
Spiral Bound : 272 pages
ISBN-10 : 1668017083
ISBN-13 : 978-1668017081
Item Weight : 1.55 pounds
Dimensions : 7.38 x 0.7 x 9.13 inches
