Healthy Recipes for Every Step of Your Weight Loss Journey
From Ilana Muhlstein, creator of the 2B Mindset and author of You Can Drop It, comes this weight loss cookbook designed for real life. Backed by her 100-pound weight loss, Ilana shares practical, family-friendly meals you’ll love.
This healthy cookbook focuses on “foods that love you back”—low calorie, high volume recipes so you can eat more and still lose weight. It’s also a great easy healthy cookbook for busy parents looking to nourish the whole family.
Inside, you’ll find:
Healthy recipes for snacks, lunches, and dinners for all ages
Meals to help lower cholesterol and support sustainable weight loss
Expert guidance from Ilana’s proven 2B Mindset program
This beginner cookbook shows that eating well doesn’t mean eating less—just smarter.
