The GU Energy Stroopwafelis a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout or bring one along for a tasty energy source to power your performance.
Carbohydrates (both complex and simple carbohydrates.)
Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
Branched-Chain Amino Acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.