The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (Spiral Bound)
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.
That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Includes proven strategies for:
-
Worry (it causes anxiety and depression)
- General anxiety disorder
- Depression
- Perfectionism
- Procrastination
- Superstitious thinking
- Hypochondriasis
- Catastrophic thinking
- Saying no
Product Details
Publisher : PESI Publishing & Media; Workbook edition (January 31, 2018)
Language : English
Spiral Bound : 198 pages
ISBN-10 : 1683731093
ISBN-13 : 978-1683731092
Item Weight : 1.05 pounds
Dimensions : 8.5 x 0.45 x 11 inches
