{"product_id":"yoga-sequencing-designing-transformative-yoga-classes-spiral-bound","title":"Yoga Sequencing: Designing Transformative Yoga Classes (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis spiral book would be the perfect gift for the [insert category gym goers in your life. When searching for the best yoga book, Yoga Sequencing is a great choice. The spiral bound version of Yoga Sequencing is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books then the spiral bound version of Yoga Sequencing is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eYoga Sequencing: Designing Transformative Yoga Classes\u003c\/span\u003e presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003easanas\u003c\/span\u003e) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003epranayama\u003c\/span\u003e) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/span\u003e Details\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePublisher : ‎North Atlantic Books; Illustrated edition (September 18, 2012)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003ePaperback : ‎528 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eISBN-10 : 9781583944974\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eISBN-13 : ‎978-1583944974\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eItem Weight : 2.68 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eDimensions : 8.02 x 1.26 x 10 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327078617324,"sku":"JW-Books-2022-02-14-PRH-12.5","price":43.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/IMG_4726.jpg?v=1770154425","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/yoga-sequencing-designing-transformative-yoga-classes-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}