{"product_id":"weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights-spiral-bound","title":"Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003eThis spiral book would be the perfect gift for the gym rats in your life. When searching for the best women's exercise book, Weight Training for Women is a great choice. The spiral bound version of Weight Training for Women is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for women's exercise \u003c\/strong\u003e\u003cstrong\u003ebooks then the spiral bound version of Weight Training for Women is the way to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWeight Training for Women\u003c\/span\u003e\u003cspan\u003e is your guide to building strength with free weights. \u003c\/span\u003e\u003cspan\u003eWhether you’re at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you’ll have everything you need to maintain a life of lifting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStrength of all sorts\u003c\/span\u003e\u003cspan\u003e―Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHelpful training tips\u003c\/span\u003e\u003cspan\u003e―Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDesign your workouts\u003c\/span\u003e\u003cspan\u003e―Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis is your complete, user-friendly reference for building wellness with weight training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎Rockridge Press (May 12, 2020)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePaperback : ‎182 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : 1641527382\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎978-1641527385\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 1 pound\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : 7.5 x 0.5 x 9.25 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327081500908,"sku":"JW-Books-2022-02-09-RR-8.64","price":47.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/weighttrainingforwomen_648840ca-c9e2-4ef9-87ee-fca098c9eecd.png?v=1770577896","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}