{"product_id":"thoughts-and-feelings-taking-control-of-your-moods-and-your-life-spiral-bound","title":"Thoughts and Feelings: Taking Control of Your Moods and Your Life (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThe\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis fully revised and updated fifth edition of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThoughts and Feelings\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns—including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUsed and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChallenge self-sabotaging patterns of thinking\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePractice relaxation techniques to maintain self-control in stressful situations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChange the core beliefs that drive painful emotions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIdentify and prioritize values for a more focused, fulfilling life \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUsing proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better—about yourself, and about the world around you. It’s time, finally, to feel fully alive.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePublisher :\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e \u003cmeta charset=\"utf-8\"\u003eNew Harbinger Publications; Fifth Edition, Revised, 40th anniversary (January 2, 2021\u003c\/span\u003e)\u003cbr data-mce-fragment=\"1\"\u003eLanguage : English\u003cbr data-mce-fragment=\"1\"\u003eSpiral Bound(Paperback) : ‎328 pages\u003cbr data-mce-fragment=\"1\"\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e1684035481\u003cbr data-mce-fragment=\"1\"\u003eISBN-13 :\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e \u003cmeta charset=\"utf-8\"\u003e978-1684035489\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eItem Weight : 1.41 pounds\u003cbr data-mce-fragment=\"1\"\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e8 x 0.72 x 10 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327095165164,"sku":"WT-Books-2023-09-08-NH-12.98","price":50.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/ThoughtsandFeelings_front.png?v=1778311870","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/thoughts-and-feelings-taking-control-of-your-moods-and-your-life-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}