{"product_id":"the-self-esteem-workbook-spiral-bound","title":"The Self-Esteem Workbook (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePeople of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThe Self-Esteem Workbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving,kindness and compassion.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf your self-esteem is based solely on performance—if you view yourself as someone who’s worthy \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eonly\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith this second edition of \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Self-Esteem Workbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDeveloping and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePublisher :\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e \u003cmeta charset=\"utf-8\"\u003eNew Harbinger Publications; Second Edition, Revised (November 1, 2016\u003c\/span\u003e)\u003cbr data-mce-fragment=\"1\"\u003eLanguage : English\u003cbr data-mce-fragment=\"1\"\u003eSpiral Bound(Paperback) : ‎264 pages\u003cbr data-mce-fragment=\"1\"\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e1626255938\u003cbr data-mce-fragment=\"1\"\u003eISBN-13 :\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e \u003cmeta charset=\"utf-8\"\u003e 978-1626255937\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eItem Weight : 1.4 pounds\u003cbr data-mce-fragment=\"1\"\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e7.9 x 0.7 x 9.9 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327096901868,"sku":"WT-Books-2023-09-06-NH-11.48","price":43.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/TheSelf-EsteemWorkbook_front.png?v=1775759695","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/the-self-esteem-workbook-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}