{"product_id":"the-self-confidence-workbook-a-guide-to-overcoming-self-doubt-and-improving-self-esteem-spiral-bound","title":"The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis spiral book would be the perfect gift for the self-doubters in your life. When searching for the best self-help book, The Self Confidence Workbook is a great choice. The spiral bound version of The Self Confidence Workbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of The Self Confidence Workbook is the way to go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFrom facing your fears to practicing acceptance and self-compassion,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Self-Confidence Workbook\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eoffers practical, accessible strategies to help you bring out your best self. You’ll learn how to guide yourself through self-confidence land mines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis standout among self-help books helps you vanquish self-doubt with:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eA 5-step program \u003c\/strong\u003ethat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eInteractive exercises\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethat include reflections, checklists, and quizzes to help you internalize lessons and concepts.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eA guide to understanding self-confidence \u003c\/strong\u003ethat defines what it means to be confident and helps you determine your starting level of self-esteem.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eImprove self-confidence in all areas of your life with this top choice in motivational books.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAlthea Press; Workbook edition (October 23, 2018)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e178 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1641521481\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1641521482\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e15.7 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.48 x 9.25 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327072686316,"sku":"JW-Books-2021-06-08-Althea-8.64","price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/selfconfidenceworkbook.jpg?v=1770147026","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/the-self-confidence-workbook-a-guide-to-overcoming-self-doubt-and-improving-self-esteem-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}