{"product_id":"the-pilates-body-the-ultimate-at-home-guide-to-strengthening-lengthening-and-toning-your-body-without-machines-spiral-bound","title":"The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound)","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eNow, in \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Pilates® Body\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Pilates Body\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e shows you how.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327074783468,"sku":"JW-Books-2021-04-27-PRH-8.48","price":50.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/ThePilatesBody_front.png?v=1770580695","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/the-pilates-body-the-ultimate-at-home-guide-to-strengthening-lengthening-and-toning-your-body-without-machines-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}