{"product_id":"the-new-mediterranean-diet-cookbook-the-optimal-keto-friendly-diet-that-burns-fat-promotes-longevity-and-prevents-chronic-disease-spiral-bound","title":"The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003eA collection of delicious Mediterranean dishes, now made Keto-friendly!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book is about living and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eeating at the intersection of these complementary diets\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e so you can \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ereap the benefits of both\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003estokes metabolism, supports the gut and microbiome\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and is \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eanti-inflammatory\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eanti-aging\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003enutrient-dense\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003eImprove your overall health while enjoying delectable dishes including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSuperfood Shakshuka\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBlender Cinnamon Pancakes with Cacao Cream Topping\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreen Goddess Salad\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePancetta Wrapped Sea Bass Sheet Pan\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCrispy Salmon Piccata\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFierce Meatball Zoodle Bolognese\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNordic Stone Age Bread\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChocolate Hazelnut “Powerhouse” Truffles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen searching for the best cookbook, The New Mediterranean Diet Cookbook is a great choice. The spiral bound version of The New Mediterranean Diet Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The New Mediterranean Diet Cookbook is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFair Winds Press (April 20, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e208 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1589239911\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1589239913\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.35 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.75 x 9.25 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327071047916,"sku":"JW-Books-2021-Quarto-13.5","price":57.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/mediterraneandietcookbookketo.jpg?v=1770143872","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/the-new-mediterranean-diet-cookbook-the-optimal-keto-friendly-diet-that-burns-fat-promotes-longevity-and-prevents-chronic-disease-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}