{"product_id":"the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart-plan-for-lasting-weight-loss-spiral-bound","title":"The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Spiral Bound)","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003e\u003cspan class=\"a-text-bold\"\u003eA holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan!\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"403\" data-start=\"114\"\u003eJumpstart your wellness journey with this Mediterranean weight loss cookbook, packed with 100 flavorful, low-calorie recipes and a 28-day meal plan. Designed to support healthy habits and long-term results, this Mediterranean diet cookbook makes it easy to eat well and feel great.\u003c\/p\u003e\n\u003ch3 data-end=\"422\" data-start=\"405\"\u003eGet started with:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"557\" data-start=\"426\"\u003e\n\u003cstrong data-end=\"457\" data-start=\"426\"\u003eA Mediterranean diet primer\u003c\/strong\u003e—Learn how this time-tested lifestyle outperforms the standard American diet for sustainable health.\u003c\/li\u003e\n\u003cli data-end=\"683\" data-start=\"560\"\u003e\n\u003cstrong data-end=\"590\" data-start=\"560\"\u003eThe science of weight loss\u003c\/strong\u003e—Understand your daily caloric needs, portion control, and how exercise and rest play a role.\u003c\/li\u003e\n\u003cli data-end=\"801\" data-start=\"686\"\u003e\n\u003cstrong data-end=\"711\" data-start=\"686\"\u003eQuick and easy dishes\u003c\/strong\u003e—Enjoy 30-minute and one-pot meals with tips for leftovers, shopping, and make-ahead prep.\u003c\/li\u003e\n\u003cli data-end=\"919\" data-start=\"804\"\u003e\n\u003cstrong data-end=\"843\" data-start=\"804\"\u003eExercise, rest, and relaxation tips\u003c\/strong\u003e—Create a balanced routine that supports weight loss and overall well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"1029\" data-start=\"921\"\u003eThis easy healthy cookbook and beginner cookbook in one delivers real results—one delicious meal at a time.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1029\" data-start=\"921\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean cookbook for weight loss, The Mediterranean Diet Weight Loss Solution is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (August 22, 2017)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e240 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1623159407\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1623159405\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.3 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.4 x 0.7 x 9.1 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327070654700,"sku":"JW-Books-2021-01-31-RR-9.16","price":43.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/mediterraneandietweightlosssolution_front.jpg?v=1770143877","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart-plan-for-lasting-weight-loss-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}