{"product_id":"the-mediterranean-diet-cookbook-for-beginners-meal-plans-expert-guidance-and-100-recipes-to-get-you-started-spiral-bound","title":"The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Spiral Bound)","description":"\u003ch2 data-start=\"198\" data-end=\"482\"\u003e\u003cstrong\u003eStart eating better with the Mediterranean Diet Cookbook for Beginners, created by award-winning dietitian Elena Paravantes. \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"198\" data-end=\"482\" class=\"\"\u003eThis trusted Mediterranean diet cookbook features 100 simple, wholesome recipes using fresh ingredients like vegetables, olive oil, fish, and grains.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"792\" class=\"\"\u003eWith a complete 14-day meal plan, shopping lists, and expert tips, this healthy cookbook makes it easy to start and stick with your wellness goals. Whether you're looking for heart-healthy meals or everyday inspiration, this easy healthy cookbook delivers flavorful options that fit your lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"794\" data-end=\"957\" class=\"\"\u003ePerfect for those new to the Mediterranean lifestyle, this beginner cookbook is your practical, go-to guide for eating well and feeling great—every single day.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eHere's what you'll find in this comprehensive guide:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cb\u003e100 simple, tried-and-tested, healthy and delicious recipes,\u003c\/b\u003e made with fresh, wholesome ingredients, and each with detailed nutrition information\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cb\u003eAn easy-to-follow 14-day meal plan to get you started,\u003c\/b\u003e with comprehensive shopping and food lists, and tips for creating your own menus\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cb\u003eDetailed guidance\u003c\/b\u003e on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cb\u003eGuide to living an authentic Mediterranean lifestyle \u003c\/b\u003ewith tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-bold\"\u003eWhen searching for the best Mediterranean cookbook, The Mediterranean Diet Cookbook for Beginners is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAlpha (December 29, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e192 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1465497676\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1465497673\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.31 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.69 x 0.59 x 9.19 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327077601516,"sku":"JW-Books-2022-01-06-PRH-10","price":43.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/mediterraneandietcookbookforbeginners.jpg?v=1778300328","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/the-mediterranean-diet-cookbook-for-beginners-meal-plans-expert-guidance-and-100-recipes-to-get-you-started-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}