{"product_id":"the-dialectical-behavior-therapy-skills-workbook-spiral-bound","title":"The Dialectical Behavior Therapy Skills Workbook (Spiral Bound)","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e\u003cstrong\u003eA clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDo you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStart by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eWhen searching for the best self-help book, The Dialectical Behavior Therapy Skills Workbook is a great choice. The spiral bound version of The Dialectical Behavior Therapy Skills Workbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books, then the spiral bound version of The Dialectical Behavior Therapy Skills Workbook is the only way to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePublisher :\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e \u003cmeta charset=\"utf-8\"\u003eNew Harbinger Publications; Second Edition, Revised (October 1, 2019\u003c\/span\u003e)\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpiral Bound : 296 pages\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e1684034582\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 :\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e \u003cmeta charset=\"utf-8\"\u003e978-1684034581\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : 1.32 pounds\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e8 x 0.65 x 10 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327093690604,"sku":"WT-Books-2023-09-05-NH-12.48","price":57.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/TheDialecticalBehaviorTherapySkillsWorkbook_front.png?v=1775759237","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/the-dialectical-behavior-therapy-skills-workbook-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}