{"product_id":"the-borderline-personality-disorder-workbook-an-integrative-program-to-understand-and-manage-your-bpd-spiral-bound","title":"The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eIntroducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDespite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eyourself\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eclearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eyou are\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYour BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePublisher :\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e \u003cmeta charset=\"utf-8\"\u003eNew Harbinger Publications; Workbook edition (May 1, 2019\u003c\/span\u003e)\u003cbr data-mce-fragment=\"1\"\u003eLanguage : English\u003cbr data-mce-fragment=\"1\"\u003eSpiral Bound(Paperback) : ‎272 pages\u003cbr data-mce-fragment=\"1\"\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e1684032733\u003cbr data-mce-fragment=\"1\"\u003eISBN-13 :\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e \u003cmeta charset=\"utf-8\"\u003e978-1684032730\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eItem Weight : 1.21 pounds\u003cbr data-mce-fragment=\"1\"\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e8 x 0.6 x 10 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327094313196,"sku":"WT-Books-2023-09-06-NH-12.48","price":57.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/TheBorderlinePersonalityDisorderWorkbook_front.png?v=1778299755","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/the-borderline-personality-disorder-workbook-an-integrative-program-to-understand-and-manage-your-bpd-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}