{"product_id":"the-blue-zones-american-kitchen-100-recipes-to-live-to-100-spiral-bound","title":"The Blue Zones American Kitchen: 100 Recipes to Live to 100 (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eBest-selling \u003cspan class=\"a-text-italic\"\u003eBlue Zones Kitchen\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places.\u003c\/strong\u003e \u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNow, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBlue Zones American Kitchen\u003c\/span\u003e\u003cspan\u003e, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America’s healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like executive chef James Wayman, “the Gullah chef” Bill Green, and “the Cod Chef” Dave Smoke-McCluskey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner’s road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones diet can alleviate obesity, heart disease, diabetes, and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with 100 tasty blue zone recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin’ John, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBlue Zones American Kitchen\u003c\/span\u003e\u003cspan\u003e will change your diet--and your life.\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eWhen searching for the best healthy cookbook, The Blue Zones American Kitchen is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePublisher :\u003cspan class=\"a-text-bold\"\u003e \u003cmeta charset=\"utf-8\"\u003eNational Geographic (December 6, 2022\u003c\/span\u003e)\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLanguage : English\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpiral Bound : ‎304 pages\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e1426222475\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eISBN-13 :\u003cspan class=\"a-text-bold\"\u003e \u003cmeta charset=\"utf-8\"\u003e978-1426222474\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eItem Weight : 2.64 pounds\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e8.28 x 1.09 x 10.27 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327094345964,"sku":"JW-Books-2023-03-29-HBG-19.25","price":78.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/bluezonesamericankitchen_front.jpg?v=1770156366","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/the-blue-zones-american-kitchen-100-recipes-to-live-to-100-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}