{"product_id":"strength-training-over-40-a-6-week-program-to-build-muscle-and-agility-spiral-bound","title":"Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eImprove your quality of life with this over 40 strength program!\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMuscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you’re looking to jump back into a strength training routine, or this is your first time trying it out,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eStrength Training Over 40\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emakes it easy and safe to do at any age.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStart the next stage of your life strong with a comprehensive 6-week strength training program that guides you through building and maintaining total-body strength, so you can keep doing the things you love to do for years to come. You’ll find illustrated exercises and stretches, complete with step-by-step instructions and weekly home and gym workout routines that put all the moves together.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eStrength Training Over 40\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehelps you:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eStart small\u003c\/strong\u003e―The routines gradually get more challenging to help you build stamina and keep up good habits for 6 weeks and beyond.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBeyond strength\u003c\/strong\u003e―You’ll also learn about nutrition, recovery time, using different equipment, and modifying exercises to your current fitness level.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWhich muscle?\u003c\/strong\u003e―Every exercise explains exactly which muscles it targets, so you understand how to do it correctly, safely, and why it's beneficial for your body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis spiral book would be the perfect gift for those over 40 in your life. When searching for the best senior exercise book, Strength Training Over 40 is a great choice. The spiral bound version of Strength Training Over 40 is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for exercise books then the spiral bound version of Strength Training Over 40 is the way to go.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRockridge Press (June 30, 2020)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e214 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1646116127\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1646116126\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.15 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions : \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.5 x 0.8 x 9.2 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327067967724,"sku":"dm-book-2021-3-25-rr-8.11","price":50.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/strengthtraining40_front_a1bc2a1f-37f3-44d1-a1af-1791d7e673e4.jpg?v=1770141738","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/strength-training-over-40-a-6-week-program-to-build-muscle-and-agility-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}