{"product_id":"plantifully-lean-125-simple-and-satisfying-plant-based-recipes-for-health-and-weight-loss-spiral-bound","title":"Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss (Spiral Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eReclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003esome\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e weight, it took going all in on plants to resolve her health issues and maintain her weight loss.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003ePlantifully Lean\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Kiki shares more than 125 wide-ranging, simple recipes and the \u003c\/span\u003efour-week meal plan\u003cspan data-mce-fragment=\"1\"\u003e that were key to her success. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCovering every meal plus snack attacks,\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePlantifully Lean\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e includes simple recipes such as:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eMediterranean Pasta Salad\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eBlueberry Vanilla Pancakes, Warm White Bean and Potato Salad, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eRoasted Cauliflower with Pesto\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eMicrowave Potato Chips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eShiitake Rice with Bok Choy and Thai Peanut Sauce\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eFrench Onion Soup\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eSweet Potato Tacos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eMini Oat Bars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003e Caramel Apple Streusel\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhen you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-italic\"\u003ePlantifully Lean\u003c\/span\u003e\u003cspan\u003e was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePlantifully Lean\u003c\/span\u003e\u003cspan\u003e will help you change from the inside out.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cspan class=\"a-text-bold\"\u003eProduct Details\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003ePublisher : ‎\u003cmeta charset=\"utf-8\"\u003eSimon Element (April 11, 2023)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLanguage : English\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpiral Bound : ‎272 pages\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e1668017083\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN-13 : ‎\u003cmeta charset=\"utf-8\"\u003e978-1668017081\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eItem Weight : \u003cmeta charset=\"utf-8\"\u003e1.55 pounds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e7.38 x 0.7 x 9.13 inches\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327082844396,"sku":"JW-Books-2023-03-21-Simon-12.5","price":57.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/PlantifullyLean_front_55df5e1b-4a5c-4250-bc92-3f4d18cf45a5.jpg?v=1770150718","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/plantifully-lean-125-simple-and-satisfying-plant-based-recipes-for-health-and-weight-loss-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}