{"product_id":"nourish-simple-recipes-to-empower-your-body-and-feed-your-soul-a-healthy-lifestyle-cookbook-spiral-bound","title":"Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook (Spiral-Bound)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003eWorld-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSuperstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance.\u003c\/p\u003e\n\u003ch2\u003eMany of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEveryday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream\u003c\/li\u003e\n\u003cli\u003eBreakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways\u003c\/li\u003e\n\u003cli\u003eSalads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese\u003c\/li\u003e\n\u003cli\u003eSoups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables\u003c\/li\u003e\n\u003cli\u003eEveryday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap\u003c\/li\u003e\n\u003cli\u003eFavorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs\u003c\/li\u003e\n\u003cli\u003eCrunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways\u003c\/li\u003e\n\u003cli\u003eSweets: Pecan Bars; Banana Dream Pie; Carrot Muffins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFrom breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNourish\u003c\/span\u003e\u003cspan\u003e is as much about living with mindfulness as it is about cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eClarkson Potter (March 26, 2024)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e256 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0593580486\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0593580486\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e2.52 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327087726828,"sku":"KH-Books-2024-02-19-PRH-17.50","price":71.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/Nourish_front_e653d0bd-c8e1-4490-982c-ec3d4f199761.png?v=1778309796","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/nourish-simple-recipes-to-empower-your-body-and-feed-your-soul-a-healthy-lifestyle-cookbook-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}