{"product_id":"mind-diet-for-beginners-85-recipes-and-a-7-day-kickstart-plan-to-boost-your-brain-health-spiral-bound","title":"MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health (Spiral Bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eFeed your brain with the MIND diet—a beginner’s cookbook and meal plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia—all while enjoying delicious and nutritious meals.\u003cbr\u003e\u003cbr\u003eKick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan—complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMIND Diet for Beginners\u003c\/span\u003e\u003cspan\u003e features:\u003cbr\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA 5-step MIND plan\u003c\/span\u003e\u003cspan\u003e—Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTools to stay organized\u003c\/span\u003e\u003cspan\u003e—Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eQuick, easy recipes\u003c\/span\u003e\u003cspan\u003e—Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMIND Diet for Beginners\u003c\/span\u003e\u003cspan\u003e has everything you need to boost your brainpower and keep your body happy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePublisher : ‎Rockridge Press (December 29,2020)\u003cbr data-mce-fragment=\"1\"\u003eLanguage : English\u003cbr data-mce-fragment=\"1\"\u003eSpiral Bound(Paperback): 178 pages\u003cbr data-mce-fragment=\"1\"\u003eISBN-10 : \u003cmeta charset=\"utf-8\"\u003e1647398185\u003cbr data-mce-fragment=\"1\"\u003eISBN-13 : ‎\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e978-1647398187\u003cbr data-mce-fragment=\"1\"\u003eItem Weight : 14.9 ounces\u003cbr data-mce-fragment=\"1\"\u003eDimensions : \u003cmeta charset=\"utf-8\"\u003e7.5 x 0.48 x 9.25 inches\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":46327083204844,"sku":"JW-Books-2021-03-01-RR-8.65","price":50.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0060\/8541\/0931\/files\/MindDietforBeginners_front_94be20cd-869d-4494-bffb-d01a15f64474.jpg?v=1778308869","url":"https:\/\/www.redmonkeysports.com\/en-ca\/products\/mind-diet-for-beginners-85-recipes-and-a-7-day-kickstart-plan-to-boost-your-brain-health-spiral-bound","provider":"RedMonkey Sports","version":"1.0","type":"link"}