avocados RSS

avocados, eat more fat, ketogenic, ketosis -

Yes, I said it. I’ve grown so tired of hearing people claim that “fat makes you fat” and “non-fat is the way to go”. I get it, as I too was raised in a home where low fat ranch dressing and nonfat milk resided on the shelves of our fridge. It was the ‘80s and the “low fat [...]

Read more