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The Art of Letting Go...

The Art of Letting Go...

As racers and cyclists we hold on tight to many things, both literally and figuratively. We hold tight to our handlebars so as not to lose control. We hold tight to our training plans and goals for…
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Paceline Method

Paceline Method

Ahhhhh the paceline! A paceline is the most efficient way for a group to move at speed through the wind and is achieved by having one line of fast riders 'pulling' through and another adjacent li…
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​EAT MORE FAT

​EAT MORE FAT

Yes, I said it. I’ve grown so tired of hearing people claim that “fat makes you fat” and “non-fat is the way to go”. I get it, as I too was raised in a home where low fat ranch dressing and nonfat m…
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Rock Cobbler 4.0

Rock Cobbler 4.0

The Rock Cobbler in Bakersfield is quickly becoming one of my favorite events and is something I have looked forward to since last February. It’s more than a typical gravel grinder thanks to the b…
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